The Dance of the Universe

~ The Universe is dancing with you and for you ~

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The Awakening of the Feeling Body

Posted on 19 August, 2016 at 10:00 Comments comments (0)

My integrated practice of “The Dance of Yoga” was born through the process of a natural evolution. My varied and colourful experiences through yoga, dance and energy healing started to teach me and guide me how to deeply listen within. I was so amazed and enthusiastic about the teaching that i heard through my inner voice, that i happily trusted the divine wisdom that flowed through my heart and my whole being. Simply because it felt so right and resonated with me so clearly.

What i always loved about my personal yoga practice was how it made me feel. Definitely better! And so much more. It was the time for intimate calm and being in the constant flow of my breath, which allowed me the time and the space to feel myself from head to toe. I felt safe, nurtured and comforted by sensing that the space around me and in me was filled with positivity, lightness, peace, joy, and inspiration. I also experienced a new sense of openness around me that penetrated my skin.

Practising at fast paced yoga classes, not having enough time to feel what i was doing, forgetting to breathe in the midst of rigorous instructions by the teachers. All of these were constantly pulling me out of my inner world and were stopping me from enjoying my own yoga experience, although these were telling me a profound truth. Slowing down and Feeling our yoga practice is essential to enjoy the benefits of yoga. When i practice this way, a random 5 minutes can do its magic. I learnt that feeling our yoga practice opens the door for sensing yoga beyond; experiencing our subtle bodies and the infinite source of energy that surrounds us. The more we are in touch with our energetic bodies, the more healing is being offered to us. I see this as the most essential value of yoga.

I love the empowerment that our practice can offer us by simply learning to enjoy our practice in the first place. When our focus is on being in touch with how we feel in each moment, we develop a deep sense of listening within. We are constantly in tune with our deep energetic wisdom which creates a heightened sense of awareness to move our bodies in the safest way possible by respecting what feels right and what does not. We learn to nurture our bodies and to enjoy the slow, deep and flowing movements that shows us how to find effortlessness and lightness in our practice.

At “The Dance of Yoga” workshops I teach you how to go within and constantly encourage you and guide you to express your practice from the Inside Out. The conscious and varied use of our breath offers us a powerful tool to find our inner core connection and learn how to support it with our breath. By learning and understanding “full body breathing”, we learn to feel with our whole body. By harmoniously merging your body, breath and movement, you will increase the sensitivity, spaciousness and fluidity in your body and your mind. As your body starts to open and readily receive the pranic energy, your practice becomes a meditation. With a new sense of heightened awareness and openness, we explore creative approaches to meditation including mudras, visualisation, sound healing and affirmations that resonate with our own being. At the end of each practice you will leave feeling nurtured and recharged from head to toe.

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Gabriella Ozi is the creator of “The Dance of Yoga’’ approach. Her wide perspective and experience in Yoga and Dance meditations of many forms, led her to create this powerful integrated practice that constantly serves the wellbeing and the healing of many people. Gabriella’s sensitive, compassionate nature and her ability to hold a nurturing and comforting space always make her students feel loved and supported in the most perfect way. Her experience also includes Reiki, Angelic Reiki Healing, Sound Healing and several spiritual and metaphysical avenues in her own personal journey as well as working as a healer and yoga teacher/therapist.

 

Discovering Our Inherent Divine Nature or Precious Inner Intelligence

Posted on 9 July, 2015 at 18:40

On a beautiful sunny day in the park, in the utter quietness of the moment everything seems just naturally perfect. As the gentle breeze is touching my skin and cooling me under the warming sun, my harmonious state is even more refined. The birds are performing their pretty chorus lines from behind the bushes, the grass is showing off like a perfect evergreen..as a gigantic pigeon is walking circles around my resting body on the ground. 

Who on Earth would want to change this experience. Why would we want to change the gifts that have been inherently given to us by nature.

I found that as i have been stepping, falling and feeling into the meaning and expression of yoga, forming and shaping what it truly means to me and giving myself permission to refine its meaning each and every day..everything that is unnatural, forced or regulated is just falling away from my practice. Falling away like the leaves of the trees do in the Autumn..peeling off the conditioning of my yoga body and gradually revealing another piece of my naked flesh..as i give myself permission to live, laugh, move and feel freely each and every moment.Yes, i want to know what is our natural constitution as we live our life in our human forms and want to know what makes my spirit rise in each and every moment.
As my body is awakening, breathing, expressing, feeling and therefore shining each day a little more..i find those cords that had been lost to my sight are mending and i find the safety of being held ..held in the caring arms of the Universe.

 

 

 


My Divine Passion ~ "The Dance of Yoga"

Posted on 9 July, 2015 at 18:05


Passion that makes every creative expression true art..when the essence of creativity is bubbling to the surface, flowing from the inside out. It is Passion that brings forth the cravings of our spirit. They so long to be heard and long to be seen. Divine Passion is the Sacred Essence of Source, Undivided Love. When I practice "The Dance of Yoga" as an energetic expression, i feel the same way. I feel like I have so much to bring forth and share as an energetic expression of the deep essence of my spirit. I feel like it's endless..I don't know where it begins or where it ends as it is a never ending constant flow.




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